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The journey itself is home
Finding more moments awake, curious, at ease...
Turtles on the path -
Each step welcomes connection.
Home is all around!
Nature is my portal into the internal landscape. My joy is helping others on the trail explore the biodiversity outside and the vitality inside. I dedicate this lifetime to helping myself and others to spend more moments of the day aware, at ease, and at peace. Blending the lineage of the eight limbs of Ashtanga, yin, yoga nidra, depth psychology, and Internal Family Systems, I support your pilgrimage to discover your unique inner resources and embodied field of awareness. The backpacking zen poet Basho wrote, "The journey itself is home." May you have happy trails! I'll meet you on the path, Kate
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Book an Appointment for Private Yoga Classes, Asana Workshops, Internal Family Systems Coaching, Yoga Nidra Co-Meditation Dyads, and Mentorship
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